by Josh Evemy | May 9, 2022 | General, Wellbeing
Post lockdown: how safe are we and what should we do…? These are questions at the top of nearly everyone’s minds. For some people, the easing of lockdown is going to be welcome – they can socialise and part take in activities of real value. But for many, it brings a...
by Josh Evemy | May 9, 2022 | General, Wellbeing
Covid has caused a lot of anxiety, fear and trauma – negotiating these is proving challenging. One of our meditation group members confessed she was feeling anxious because she wasn’t sure she still had a job to go to and secondly, if she did return to work, she was...
by Josh Evemy | May 9, 2022 | General, Wellbeing
It is generally accepted that we learn from our mistakes more than we learn from our successes because when we are faced with failure, we deconstruct the process, try and identify areas of improvement e.g. a runner might realise from the blisters that wearing a new...
by Josh Evemy | May 9, 2022 | Stress Management, Wellbeing
Are you missing signs of being Stressed? Here is what happened to me…. As a Pain and Stress therapist, most of the information I impart to my patients/clients has been gleaned through my personal experiences and of course, from my knowledge. I know that Stress gives...
by Josh Evemy | May 9, 2022 | Wellbeing
We probably spend more time looking for clothes, shoes and household items, than getting our sleep environment sorted. That may be contributing to disturbed, or even worse, no sleep and disturbed sleep can lead to sleep deprivation. So here are some basic tips to...
by Josh Evemy | May 9, 2022 | Chronic Pain, Wellbeing
Christmas is less than 1 month away and there aren’t too many other causes of stress that can beat Christmas time. One of the major effects of unmanaged stress is back pain. So I decided to tell you a story to help you protect against back pain. Last year, a...
