by Josh Evemy | May 9, 2022 | Stress Management
After a hard day, can you relax and re-energise once you close your front door? If the answer is no then your home may be out of balance. If our built environments are out of balance with our human experience they will affect us subconsciously either manifesting as,...
by Josh Evemy | May 9, 2022 | Stress Management, Wellbeing
Are you missing signs of being Stressed? Here is what happened to me…. As a Pain and Stress therapist, most of the information I impart to my patients/clients has been gleaned through my personal experiences and of course, from my knowledge. I know that Stress gives...
by Josh Evemy | May 9, 2022 | Chronic Pain, Stress Management, Wellbeing
My mum is in her 90th year For a while she has been complaining of jaw pain with ‘sudden onset’. She has become stooped as she has got older and has lost 2 inches in height – this is common with aging. Not uncommon for women of her generation, she suffers from...
by Josh Evemy | May 9, 2022 | Stress Management
What have lists to do with Stress Management? Plenty! I will explain in a bit using words used by my client today. Our working memory is constantly challenged because we have multiple immediate tasks and decisions to deal with in our current fast, furious and...
by Josh Evemy | May 9, 2022 | Stress Management, Wellbeing
Stress and insomnia go hand in hand and they are a dangerous combination. I’ve had 3 clients recently, all women, who were struggling to sleep due to stress generated by business and family. They were feeling overwhelmed by the pressures around them but, true to...
by Josh Evemy | May 9, 2022 | Stress Management, Wellbeing
…or at least she tried to but I gave her short shrift and sent her on her way… Let me explain: Tilly is my 7 year old black cat. She is gorgeous, shiny fur and an attitude that would make the biggest diva look like an amateur. Tilly is truly a beauty to behold. But...
