My Blog
Wellness Resources
How to stay calm during these chaotic times…
Post lockdown: how safe are we and what should we do…? These are questions at the top of nearly everyone’s minds. For some people, the easing of...
How to negotiate Covid conflict…
Covid has caused a lot of anxiety, fear and trauma – negotiating these is proving challenging. One of our meditation group members confessed she was...
How to Reduce Stress and Anxiety with Interior Design
After a hard day, can you relax and re-energise once you close your front door? If the answer is no then your home may be out of balance. If our...
Do we learn from our failures/mistakes?
It is generally accepted that we learn from our mistakes more than we learn from our successes because when we are faced with failure, we...
Are you missing signs of being stressed? Here is what happened to me…
Are you missing signs of being Stressed? Here is what happened to me…. As a Pain and Stress therapist, most of the information I impart to my...
Back pain: Is Massage a valid treatment?
According to the American Massage Therapy Association (AMTA) scientific evidence reinforces the efficacy of massage therapy for pain, fatigue and...
Tips to getting a good night’s sleep…
We probably spend more time looking for clothes, shoes and household items, than getting our sleep environment sorted. That may be contributing to...
Chronic pain: Can it be avoided?
In a lot of cases, yes. There are caveats, of course. Chronic pain associated with systemic illnesses such as cancer, arthritis and MS, needs to be...
Christmas = Stress = Back Pain – 3 Top Tips to protect against Back Pain during this Stressful Time
Christmas is less than 1 month away and there aren’t too many other causes of stress that can beat Christmas time. One of the major effects of...
The Mind: our all powerful friend…
With thanks from Educate Inspire Change The power of the Mind is immense: it has the potential to change our lives, if only we used it better. A...
Featured
The New Woman
An empowering anthology featuring 33 women from 5 continents sharing their phenomenal stories of transformation. The stories within this book illustrate how the women became broken and in their journey of repair, they have found golden threads that have made them whole again. As they transform, they are even more beautiful and have learned to know their value, just like the increased beauty and value of the Kintsugi bowls.
Featuring: Ritu Sharma, Illa Khagram, Tiffany Henkel, Andrea Malam, Hafiza Khatun, Jenni Harris, Azmina Jiwa, Donna Joseph, Mirabel Ngong, Maureen A Lewis, Nina N, Sangeeta Patel, Ruth Cyster-Stuettgen, Samantha Pearce, Poonam Karwal, Sonal Dave, Jaswinder Challi, Yvette Pearce, Sophie Kemoko, Suman Manghra, Saboohi Gill, Bal Heer, Jemma Rosenthal, Susanne Virtanen, Maxine Palmer-Hunter, Diksha Chakravarti, Delcie Hopley, Rajee S, Shazia Nawaz, Raj Rana, Sandhya, Jayasri Banala and Monika Bammi.
Wellness Video Series
- Paris Conference
- Keynote series
- Effective Communication
- Mindfulness Workshop