by Josh Evemy | May 9, 2022 | General, Wellbeing
Post lockdown: how safe are we and what should we do…? These are questions at the top of nearly everyone’s minds. For some people, the easing of lockdown is going to be welcome – they can socialise and part take in activities of real value. But for many, it brings a...
by Josh Evemy | May 9, 2022 | General, Wellbeing
Covid has caused a lot of anxiety, fear and trauma – negotiating these is proving challenging. One of our meditation group members confessed she was feeling anxious because she wasn’t sure she still had a job to go to and secondly, if she did return to work, she was...
by Josh Evemy | May 9, 2022 | General, Wellbeing
It is generally accepted that we learn from our mistakes more than we learn from our successes because when we are faced with failure, we deconstruct the process, try and identify areas of improvement e.g. a runner might realise from the blisters that wearing a new...
by Josh Evemy | May 9, 2022 | General, Wellbeing
With thanks from Educate Inspire Change The power of the Mind is immense: it has the potential to change our lives, if only we used it better. A wonderful book on the explanation of the Placebo effect and how to harness it’s power is in Joe Dispense’s book You Are...
