by Josh Evemy | May 9, 2022 | Chronic Pain
According to the American Massage Therapy Association (AMTA) scientific evidence reinforces the efficacy of massage therapy for pain, fatigue and anxiety. Now there’s a surprise….. For years I have been touting my favourite mantra – Magic of the Monthly Massage –...
by Josh Evemy | May 9, 2022 | Wellbeing
We probably spend more time looking for clothes, shoes and household items, than getting our sleep environment sorted. That may be contributing to disturbed, or even worse, no sleep and disturbed sleep can lead to sleep deprivation. So here are some basic tips to...
by Josh Evemy | May 9, 2022 | Chronic Pain
In a lot of cases, yes. There are caveats, of course. Chronic pain associated with systemic illnesses such as cancer, arthritis and MS, needs to be managed as such pain can rarely be avoided. Chronic pain is defined as pain that lasts for 3-6 months or more....
by Josh Evemy | May 9, 2022 | Chronic Pain, Wellbeing
Christmas is less than 1 month away and there aren’t too many other causes of stress that can beat Christmas time. One of the major effects of unmanaged stress is back pain. So I decided to tell you a story to help you protect against back pain. Last year, a...
by Josh Evemy | May 9, 2022 | General, Wellbeing
With thanks from Educate Inspire Change The power of the Mind is immense: it has the potential to change our lives, if only we used it better. A wonderful book on the explanation of the Placebo effect and how to harness it’s power is in Joe Dispense’s book You Are...
